sitegig.blogg.se - Trihydr for overflow incontinence

Your doctor may recommend that you do these exercises frequently to strengthen the muscles that help control urination. Kegel exercises can help strengthen these muscles.

The male pelvic floor muscles support the bladder and bowel and affect sexual function. Reducing liquid consumption, losing weight or increasing physical activity also can ease the problem. You may need to cut back on or avoid alcohol, caffeine or acidic foods. Fluid and diet management, to regain control of your bladder.Scheduled toilet trips, to urinate every two to four hours rather than waiting for the need to go.Double voiding means urinating, then waiting a few minutes and trying again.

Double voiding, to help you learn to empty your bladder more completely to avoid overflow incontinence.

The goal is to lengthen the time between trips to the toilet until you're urinating only every 2.5 to 3.5 hours. You may start by trying to hold off for 10 minutes every time you feel an urge to urinate.

Bladder training, to delay urination after you get the urge to go.

Your doctor may recommend less invasive treatments to start with and move on to other options if these techniques fail to help you. If an underlying condition is causing your symptoms, your doctor will first treat that condition. A combination of treatments may be needed. Treatment for urinary incontinence depends on the type of incontinence, its severity and the underlying cause.